Friday, August 29, 2008

Six Flags!!!!!!!!!!!!!!!!!!!!!!!!!!!

Pictures can be find here.

A really really fantastic and crazy place to visit and a place full of screaming and . They introduce a new roller coaster, X2. So crazy... We took this first. When boarded, I felt even a little exited. But when we started, first, I felt I was falling into to hell, then, suddenly, flying into the heaven again. In one word, my soul seemed to flee away from my body. The only thing I can did was screaming, screaming, and screaming ... But I have to say, it's really really exciting and worthy of taking. After X2, we immediately took the Viper, which, I thought, maybe is the first roller coaster in six flags, because it is a classic one. After the extreme X2, Viper was nothing to us. So easy, haha ~~~ Then we also took Déjà Vu, Tatsu and Goliath. Below are their specific features:

X2: backward sitting, but seats are on the wings
Viper: Classic, sitting in the carts
Déjà Vu: forward standing
Tatsu: prostrating, flying like a bird
Goliath: forward sitting, highest roller coaster

Of course, we also took others, such as tidal waves.

In a word, we really had a lot of fun there.

Tips: the food inside 6 flags is terrible and expensive. So I will suggest bringing your food.

Tuesday, August 26, 2008

Lenovo Thinkpad upgraded

2G memory received, and successfully installed. But, it's quit inconvenient to put the memory in the laptop for Lenovo Thinkpad. I had to open the front board so as to plug the memory in. But for IBM Thinkpad, I only have to open a little cover which is specially designed for installing an extra memory. However, at least, I can see what's indeed inside. So the following are the structure inside the Lenovo Thinkpad laptop. 






  

Monday, August 25, 2008

What's Parkways or PKWY

cited from wikipedia.

Parkway

From Wikipedia, the free encyclopedia

Harden Parkway in Salinas, California.
Harden Parkway in Salinas, California.

In the United States, Parkways are defined as follows:

  1. A type of road
    1. A broad landscaped thoroughfare; especially : one from which trucks and other heavy vehicles are excluded.
    2. A roadway in a park : a landscaped thoroughfare connecting parks
    3. An expressway located on a strip of land legally constituting a public park and therefore not open to heavy vehicles
  2. A landscaped strip of land paralleling or running in the center of a thoroughfare

Parkways are fairly common in New York City and its environs, and rarer in most of the USA.

SInce the late 20th century, many places have added buses, taxis, and limousines to the list of vehicles authorized to use parkways in order to promote the use of public transportation. These exceptions to the commercial or heavy traffic rule tended to blur the distinction between parkways and freeways.

Contents

[hide]

[edit] History

Over the years, many different types of roads have been labeled parkways. The first parkways in America were developed in the 19th Century by Frederick Law Olmsted as segregated roads for pedestrians, bicyclists, equestrians, and carriages, with the most famous of this group being Eastern Parkway and Ocean Parkway in Brooklyn, NY. Roads such as Commonwealth Avenue in Boston, MA and Bidwell and Lincoln Parkways in Buffalo, New York are broad, divided roads with large landscaped central medians. These older parkways often act as the approach to a large city park such as the Boston Common in Boston or Delaware Park in Buffalo. They are lined with houses. Some separated express lanes from local lanes, though this was not always the case.

During the early 20th century, the meaning of the word was expanded to include limited-access highways designed for recreational driving of automobiles. New parkways provided scenic places to race motor cars outside the city without stopping for pedestrian traffic and slower vehicles. These parkways led to more development outside the city, which eventually limited their usefulness for recreation.

Some of these parkways have become major local or interstate traffic routes, however they retained the name parkway. These parkways have been designed particularly for through traffic, and many can be classified generally as freeways or toll highways.

Historically, the term "parkway" has often implied that the road was designed specifically with a naturalistic or manicured landscaping of the median and adjacent land areas meant to suggest a pastoral driving experience, isolated from the manifestations of commerce and advertising, even when the road passes through populated areas; for this reason commercial traffic is excluded.

Many parkways have signature road signs with special emblems that suggest a thematic driving experience and increase the sense of isolation from civilization in the vicinity of the road.

The system of parkways in the U.S. predate such later limited-access highways as the Pennsylvania Turnpike, the German autobahn system, and the United States Interstate highway system.

Beginnings: New York City

Sign reminding truckers it is illegal for them to use parkways in New York City.
Sign reminding truckers it is illegal for them to use parkways in New York City.

The terminology "parkway" to define a type of road was coined by Calvert Vaux and Frederick Law Olmsted, designers of New York City's Central Park, in their proposal to link city and suburban parks with pleasure roads. Eastern Parkway and Ocean Parkway (Brooklyn) were actually built at this time. Soon after, similar "parkways" were built in and around Boston, as coordinated parts of an extensive park and road system; see for example the Mystic Valley Parkway (1895). The New York City area continued to set trends with a new 20th century type featuring off-grade crossings and other features that foreshadowed later freeway designs. Construction on the Bronx River Parkway began in 1907, and on the Long Island Motor Parkway (also known as the Vanderbilt Parkway) in 1906. In the 1920s, the parkway system around New York City grew extensively under the direction of Robert Moses, President of the Long Island State Park Commission, who saw parkways as an active means to transfer population from crowded urban areas onto undeveloped areas.

One of the most famous parkways in the New York area is the Merritt Parkway in Fairfield County, Connecticut, which opened in the 1930s. The road is an example of parkway aesthetics, as it runs through the forests of southern Connecticut, but also each bridge on the parkway was designed uniquely and enhances the beauty of the parkway.

Across the United States

In the 1930s, the concept of the parkway was extended to the federal government, which constructed several national parkways designed for recreational driving and to commemorate historic routes. Such two-lane parkways typically have a relatively low speed limit and are maintained by the National Park Service. Examples include the CCC-built Blue Ridge Parkway / Skyline Drive in North Carolina and Virginia, the Natchez Trace Parkway in Mississippi, Alabama, and Tennessee, and the Colonial Parkway in eastern Virginia's Historic Triangle area. A number of additional parkways were proposed and unbuilt during this era.

Parkways in modern times

In Kentucky, "parkway" is used to designate a controlled-access highway built as a toll road. Nine such roads were built in Kentucky in the 1960s and 1970s. Kentucky law requires that once the bonds that finance the construction of a toll road are paid off, the road must be turned into a freeway. All nine roads are now freeways, with the last toll facilities removed in 2006, but have retained their "Parkway" designation.

The Arroyo Seco Parkway from Pasadena to Los Angeles, built in 1940, became the first segment of the vast Southern California freeway system. It is now called the Pasadena Freeway and is part of California Route 110.

In the Greater New York City region, parkways are generally (but not always) controlled-access highways restricted to non-commercial traffic.

In the Pittsburgh region, three of the major interstates are referred to informally as parkways. The Parkway East (formally the Penn-Lincoln Parkway), designated I-376, spans Downtown Pittsburgh to Monroeville, Pennsylvania. The Parkway West, designated as I-279, US Route 22/30, and Pennsylvania Route 60, as well as Future I-376 along its entire length, goes from Downtown Pittsburgh to Pittsburgh International Airport. The Parkway North, designated I-279, spans Downtown Pittsburgh to Franklin Park, Pennsylvania.

Many opponents of increased road construction in the United States claim that the use of the term "parkway" in any sense other than as a scenic route through parkland, is deceptive. It is claimed by such advocates that many existing and proposed parkways (such as the proposed West Eugene Parkway in Oregon) are functionally indistinguishable from freeways and/or expressways, and the "parkway" label is used to make construction of such routes seem more palatable to the public (who might otherwise stage a freeway revolt, especially if their neighborhood is affected). Others claim that this is splitting hairs; and that the use of the term "parkway" in conjunction with urban and suburban highways is a well-established practice. Furthermore, most routes designated with the "parkway" label do have scenic enhancements (making the route more attractive for both motorists and neighbors), and many such routes do exclude trucks. As truck traffic interferes with normal vehicle movement the congestion in the road can be reduced.

In Minneapolis, the Grand Rounds Scenic Byway system includes about 50 miles (80 km) of streets designated as parkways. These streets are not freeways, since they are signed with a 25 mile per hour speed limit and they have several pedestrian crossings and stop signs.

Freeway-drive and Belt-fish

On Friday, I drove on the freeway for the 1st time. The  process was the following: One of my friends slept in my apt at the night before he went to China. For his convenience, I gave him the key to my apt, and he promised to gave the key to the person who drove him to the airport. But in the end, he forgot to give the key back. So he called me, and told me that he would leave the key at the counter of the airline. So the aftermath was, I had to fetch it. Everybody was busy at that time, so I decided to drive there by myself. At the beginning on the freeway, I was indeed a little nervous, and a little excited  as well. Then gradually, when I got used to the speed on the freeway, it was totally fine. So my first freeway drive was not bad. I survived it.

The second thing is I cooked belt-fish for the first time yesterday. It looked nice, but not tasted good. I have to practice more. Below are the picture and the recipe. 



糖醋带鱼 
原料:带鱼500克,葱丝、姜丝、蒜片共20克,酱油2汤匙,醋2茶匙,绍酒1茶匙,糖1茶匙,花椒油1茶匙,鲜汤适量。 
制作: 
1、将带鱼去头、尾、内脏,洗净,剁成5公分左右的段,用盐略腌。 
2、锅中多放些油烧热,下带鱼段炸熟,两面呈金黄色时出锅,沥干油待用。 
3、锅中留底油,下葱丝、姜丝、蒜片煸炒,放入炸好的带鱼,烹入绍酒、醋、酱油,加少许汤,放糖,入味后淋花椒油,炒匀即成。 
注意事项: 花椒油可自制,在炒锅中加油,用文火炸花椒,出香味时断火,撇去花椒粒即成;鲜汤可用鸡粉加水代替。

Friday, August 22, 2008

About Fruit

I love fruit. So it helps me a lot. I hope it does to you as well.

1.香蕉
 吃香蕉能帮助内心软弱、多愁善感的人驱散悲观、烦躁的情绪,保持平和、快乐的心情。这主要是因为它能增加大脑中使人愉悦的5―羟色胺物质的含量。研究发现,抑郁症患者 脑中5—羟色胺的含量就比常人要少。

2.草莓
 吃草莓能培养耐心,因为它属于低矮草茎植物,生长过程中易受污染,因此,吃之前要经过耐心清洗:先摘掉叶子,在流水下冲洗,随后用盐水浸泡5~10分钟,最后再用凉开水浸泡1~2分钟。之后,你才可以将这粒营养丰富的“活维生素丸”吃下。

3.葡萄
 葡萄特别适合“懒惰”的人吃,因为最健康的吃法是“不剥皮、不吐籽”。葡萄皮和葡萄籽比葡萄肉更有营养。红葡萄酒之所以比白葡萄酒拥有更好的保健功 效,就是因为它连皮一起酿造。而法国波尔多大学的研究人员也发现,葡萄籽中含量丰富的增强免疫、延缓衰老物质opc,进入人体后有85%被吸收利用。

4.樱桃
 樱桃中铁含量很高,是特别适合女性吃的水果,有补虚养血的功效。美国研究人员还发现吃樱桃能明显减轻疼痛感。冬季干燥,口中容易出现异味,挤出樱桃汁,加水稀释后涮口,就能帮你消除这个烦恼。

5.梨
 梨是令人生机勃勃、精力十足的水果。它水分充足,富含维生素a、b、c、d、e和微量元素碘,能维持细胞组织的健康状态,帮助器官排毒、净化,还能软化血管,促使血液将更多的钙质运送到骨骼。但吃梨时一定要细嚼慢咽才能较好的吸收

6.桔子
 经常情绪激动会增加患心脏病、高血压和中风的危险。哈佛医学院的专家们建议人们常吃桔子来降低这些患病概率。但注意每天不要吃超过4个,否则可能出现中医所说的“上火”表现,如长口疮等。

7.柚子
 柚子是保证人体健康,使心血管系统健康运转的水果。它含有的果胶能降低低密度脂蛋白,减轻动脉血管壁的损伤,维护血管功能,预防动脉硬化和心脏病。研究者还发现吃8只柚子能明显促进运动中受伤的组织器官恢复健康。

8.苹果
 每天吃少量的苹果就能预防多种疾病,还让人有饱腹感,不愧是水果中最务实的。美国癌症研究中心特别建议人们常吃苹果来预防癌症,因为其中含量丰富的phytochemical天然抗氧化剂能够有效消除自由基,降低癌症发生率。

9、番茄
 蕃茄:乃是特具茄红素的超级食物,可抑制体内自由基的产生,防止细胞病变,并且富含柠檬酸与苹果酸,能清热解毒、保肝利尿,对改善宿醉十分有效。

10、柠檬
 柠檬含有“黄酮类”,可杀灭多种病原菌,并且富含柠檬酸及柠檬油精,有助于增加肝脏的酵素含量,加速分解致癌的化学物质,清除积存于肝脏内的杂质与毒素。

11、李子
 现代中医认为李子具有清肝、生津、利尿等功效,有助于改善津少易渴、小便不利、食欲不振、肝硬化腹水、酒精中毒等症。不过也不能多吃啊,以前有“李子树下躺死人”的说法。

12、杨桃
 中医认为杨桃具有清热解毒、生津利尿的功效,适用于风热咳嗽、牙痛、口腔溃疡、尿道结石、酒精中毒、小便不利等症,尤其对正进行放射治疗的癌症病人,多吃杨桃有防护黏膜损伤的疗效,但肾功能异常者千万不可吃。

13、荔枝
 有生津、益智、促气养颜作用,常吃补脾益肝悦颜,生血、养心神,祖国医学认为:常食荔枝可使人百色红润,身体健康。

14、桑椹
 分为黑、白两种,均可食用。味甘性寒、补肝益肾、滋阴养血、黑发明目。(还是黑的好吃,白的熟了以后软软的,太甜了)

15、榴莲  
 含有丰富的蛋白质和脂类,对机体有很好的补养作用,是良好的果品类营养来源。
 榴莲有特殊的气味,不同的人感受不同,有的人认为其臭如猫屎,有的人认为香气馥郁。榴莲的这种气味有开胃、促进食欲之功效,其中的膳食纤维还能促进肠蠕动。

16、猕猴桃
 营养丰富,不但可补充人体营养,还可防止致癌物质亚硝胺在体内生成;另外有降低胆固醇及甘油三脂的作用。(无毛为上品、软毛次之、硬毛较差~~)

17、西瓜
 西瓜饱含水分与果糖、多种维生素、矿物质及胺基酸,除了改善中暑发烧、汗多口渴、小便量少、尿色深黄外,有口腔炎、便血、酒精中毒者均适宜多吃,疗效显著。

18、山竹
 原名莽吉柿。幽香气爽,滑润而不腻滞,与榴莲齐名,号称“果中皇后”。

19、龙眼
 龙眼味甜,主要功效可开胃益脾,养血安神,补虚长智,在《神农本草经》望还说可怕五脏邪气,厌食、除虫毒等等。

20、桃子
 性温,味甘酸,能消暑止渴、清热润肺,有“肺之果”之称,适宜肺病患者食用。桃子果实营养丰富,尤其铁的含量较丰富,是缺铁贫血患者的理想食疗佳果。此外,桃子含钾多,含钠少,适宜水肿患者食。炎夏食桃,可养阴生津,润肠燥。

21、菠萝
 菠萝的果肉中含有一种独特的酶,能分解蛋白质。因此,若是吃了大量肉类菜肴后,再嚼上几片鲜菠萝,对消化吸收帮助很好。

22、火龙果
 营养丰富,功用独特,对人体健康有绝佳的功效。它含有一般植物少有的植物性白蛋白及花青素、丰富的维生素和水溶性膳食纤维。白蛋白是具黏性、胶质性的物质,对重金属中毒具有解毒的功效.

Wednesday, August 20, 2008

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Tuesday, August 19, 2008

Accident

encountered this morning on the way to 6flags. It happed when we were almost there. We were pulling out of the freeway #5. At that time, we were so exited, and maybe Eric, the driver, lost his ability of judgment. He stepped on the break pedal very hard, but the car did not stop immediately as he and we thought. Then it hit the trunk of the car at the front of us. The collision was not so strong, but both air-bags popped out, and broke the front glass. Luckily, every one is OK. Eric and Denis got slightly hurt on their arms caused the pop of the air-bags. The car, branded Volvo, remains in good condition. It only has slight water leakage. After Eric filled out some forms for insurance, two policemen came. Not too bad. The accident is not severe. So we were asked for some situation of the accident, the policemen let us go. The car can still work, so we could drive back.

Below are some pictures of the accident. Keep in mind, always drive safe!!!







Sunday, August 17, 2008

Xiang quitted

in the eyes of hundreds of thousands of his fans, who are full of hope to witness another birth of Golden Medal of 110m hurdle running. It was reported that some people paid 80,000 RMB to get a ticket to the game of Xiang. Most of Chinese people may be disappointed. However, we should keep calm and respect him and his choice. He is a human being, not a machine. The fact is that he is being badly wounded. He held the piercing pain to walk into his lane. However, his pain is so seriously that he could not finish the second hurdle. In my opinion, even if he could hold the pain and finished the run, he could not won the prize. So, in the long term, his choice is completely right. On the other hand, he is the most grieved person in the world after the quit. A strong man is the person who can control himself. Xiang is a strong man. Comfort, Xiang! Keep practicing, you can surely win the golden prize in the future.

Huntington Library revisited

This afternoon. Pictures taken by myself can be found here. The European Art Gallery is reopened this May after renovation. The most exciting thing is that the Chinese Garden, named Garden of Flowing Fragrance, is newly opened for visitors this April. Below is the introduction of the Chinese Garden from the website of the Huntington Library.

Inspired by the centuries-old Chinese tradition of private gardens designed for scholarly pursuits, Liu Fang Yuan , or the Garden of Flowing Fragrance, combines the scenic beauty of nature with the expressiveness of literature to give deeper meaning to the landscape. A walk through its paths enriches the mind and spirit alike. The Huntington—with its renowned collections of art, rare books, manuscripts, and plants—was founded on this same philosophy by Henry E. Huntington in 1919.

True to the authentic nature of a Chinese garden, the design respects the site. Sheltering woods were left undisturbed to create a sylvan backdrop. A man-made lake shimmers in the same deep spot where water naturally collected on the Huntington property after heavy rains. Chinese architecture and rocks from China’s Lake Tai, placed around the water’s edge, are balanced with native features such as California oaks. Respect for the site also extends to adapting some of the traditional elements of Chinese garden design to meet local needs for seismic safety and wheelchair accessibility.

The garden’s name, Liu Fang Yuan, has both literal and symbolic meanings. The words liu fang, or “flowing fragrance,” refer to the scent of flowers and trees, including the pine, lotus, plum, and other native Chinese plants found here. The Chinese poet Cao Zhi (192–232) first used the words in his “Rhapsody on the Luo River Goddess” to describe how the fragrance of flowers trailed in the goddess’s wake as she walked among the scented flora. And liu fang echoes the name of famed Ming dynasty painter Li Liufang (1575–1629), known for his refined landscapes.

Layers of meaning and symbolism like these add to the enjoyment of a Chinese garden’s beauty. As you explore Liu Fang Yuan, you’ll discover that there is much more to this beautiful landscape than meets the eye.

ELEMENTS OF A CHINESE GARDEN

A Chinese garden often is compared to a work of art: a scroll painting composed of carefully arranged scenes. As you stroll through its pathways and pavilions, new vistas are revealed as if a scroll were being slowly unrolled. In the garden, as in a painting, several key elements play an important part in creating balance and harmony in the composition.

Architecture

Pavilions, bridges, covered walkways, and windows are places from which to view the landscape, as well as objects to be admired for their own beauty. An intricately crafted lattice window may artfully frame an object or a scene. Bridges lead to small islands where pavilions on the opposite shore can be viewed in new ways from afar. Botanical motifs ornament many of the structures. Camellias are carved in the wood of the teahouse, the “Hall of the Jade Camellia,” to represent the plant’s importance as the source of tea leaves. Carvings of bamboo, pine, and plum blossoms adorn the ceiling of the “Pavilion of the Three Friends” near a grove where those three plants grow. In Chinese literature and art, these three plants came to represent unity in perseverance, courage, and endurance because they flourish in the cold season. The plum blossoms in early spring when snow is still on the ground, and pine and bamboo stay evergreen through the winter.

Water, Rocks, and Plants

Water (symbolizing the ever-changing) and rocks (the eternal) create harmony in the garden, balancing nature’s yin and yang. Weathered limestone rocks from Lake Tai line the water’s edge, evoking the craggy mountains of a Chinese landscape painting. Water creates an added visual dimension to the garden by reflecting the changing moods of the light, clouds, and sky. Plants and flowers, too, serve a symbolic purpose in a Chinese garden, as well as a decorative one. Certain plants may represent the seasons (peach blossoms for spring, pine for winter), while others stand for attributes such as purity (lotus) or uprightness (bamboo). While form and color appeal to the eye, other senses are engaged by a fragrance wafting in the air, the sound of water falling over stones, or raindrops striking broad leaves.

Literature and the Arts

Many of China’s great garden-builders were wealthy merchants with scholarly interests, and their gardens were places for literary and artistic activities such as poetry, painting, and calligraphy. Giving poetic names to gardens, and to various views within them, was a favorite intellectual pursuit. That tradition continues in Liu Fang Yuan. Notice how the round gates in the “Terrace of the Jade Mirror” are shaped like the full moon; the name is inspired by Chinese literature, which compares the moon to a round mirror of highly prized white jade. The “Love for the Lotus Pavilion” takes its name from an essay by the Chinese scholar Zhou Dunyi (1017–1073) describing his admiration for the purity and simplicity of the lotus. Look out across the lake from the “Terrace that Invites the Mountains” and see how the distant San Gabriel Mountains have been welcomed into the garden to complete the scene.

Throughout Liu Fang Yuan you’ll see poetic names and inscribed calligraphy accompanying different scenic views. Let them open your eyes to a new way of experiencing the pleasures of a walk through the garden.

Saturday, August 16, 2008

早起看比赛

发现现在的新闻联播快成体育新闻了,可见国家对奥运重视之程度。。。anyway,祝福马上要比赛的男双男儿,蔡赟付海峰加油!

Friday, August 15, 2008

GO! GO!! GO!!! China!!!!!

You will be No. 1 in the 2008 Olympic game. Particularly, I have to express my congratulations to Zhang Ning, who won the gold prize of Badminton women single game tonight. Your hard work and perseverance finally payed back. You are the best, and congratulations! Xie Xingfang also played very well tonight. They presented a wonderful game for all the badminton fans. Thanks! Last, Bless the men single and double players. Wish you win the game, cheer up!

Thursday, August 14, 2008

about Chinese football team

I have to say something about it. First of all, Xie has to resign. I cannot understand why such a brazen and shameless person, who spent a huge amount of money, which is from the hard work of tax payers, can hold his position for such a long time, although during this period, the result of Chinese team cannot be worse. Secondly, the players do not have the makings of a good football player. They only can manipulate their bodies, but their brains are wasted. So, Chinese football team, no hope with such a leader and players ~ If you want to support Chinese football team, the best way is not to watch their game, and never to support the team finacially.

Bao lost his most important game

so sad ~ maybe he will never have chance to win in the Olympic game. Bless ~~~

Tuesday, August 12, 2008

Canon EOS Digital Rebel XT (350D) received

cool, see the picture below ...


and test figure pictured (view from my window)

I am proud of being a Chinese

especially when you are abroad so that you can watch our motherland from the outside point of view. China has won 13 gold medals up to now and ranks No. 1 in the overall medal standings. Although China may not be able to keep being No.1 in the end, I believe in the future, China will be the No.1 across the world, not only in the medal standings of Olympic, but also in living quality and happiness of her people. Come on, China! Come on, Chinese people... We have to work hard to push forward our lovely land~

Monday, August 11, 2008

小鲍赢了

羽毛球队我最喜欢的了,不光是因为他长得帅,而是因为感觉他的为人和打球风格都和我相似。。。其实他的对手打得也不错,长得也很帅,但我们的小鲍打得更好,长得更帅

Sunday, August 10, 2008

中国加油

很郁闷,看了第一场比赛,中国女双就输了。。。 压力就是动力,压力也是阻力。。。
加油,中国羽毛球队!加油,中国队(除了中国男足,早就对他们不抱任何希望了)

Wednesday, August 06, 2008

人体不同部位信号的警示

现代人营养不足并非缺吃少喝引起的,而是追求过分精制食品和不注意营养平衡造成的。

唇部信号:

唇部开裂、唇线模糊,是唇病的先兆,说明缺乏维生素B2及维生素C。

补充办法:多吃青菜、柑橘、西红柿、瓜果、马铃薯等。服维生素B和服维生素C片。

舌部信号:

如发现舌头过于平滑,味蕾凸
起发红,舌尖两侧发黄、发白,说明叶酸和铁质欠缺。缺乏这类物质,将导致骨髓内红血球的生产受到阻碍,从而引起舌炎、贫血、胃肠功能紊乱,生长发育不良。

补救办法:多吃肝脏、菠菜、黑面包并 补救办法:多吃肝脏、菠菜、黑面包并服用含有叶酸成分的B族维生素营养丸。

口部信号:

若发现口角发红、长期干裂而且口唇和舌头疼痛,你很可能是营养不足而患上口角炎,如不注意,就会引起口疮和淋巴结炎。口角炎的成因多为缺乏铁质和维生素B2(核黄素)及维生素B6造成。从人体内部说,缺乏这两种维生素会引起贫血,影响人体生长发育。

补救办法:吃菠菜等绿叶蔬菜,常食猪、牛肉、肝脏、豆类等。服维生素B族营养丸。

鼻子信号:

若鼻子两边发红,油腻光亮发红常脱皮,说明你体内缺锌。缺锌会引起食欲不振和新陈代谢障碍。

补充办法:大部分食品中都含有锌,只要不偏食,缺锌现象可以得到纠正。亦可服用含有锌的多种维生素营养丸。

头发信号:

头发拔出时无痛感、发丝易缠卷,说明缺乏维生素C和铁质,而头发色泽变浅、变淡,是维生素B12偏低的信号。缺乏维生素B12者体内红血球的生产和神经系统都会受到影响。

补救办法:多吃乳类食品、肝脏、鱼类和豆类。补充B族维生素。

指甲信号:

指甲上有白点,表示缺锌。指甲易断裂,是缺铁。

补救办法:多吃菠菜、肝脏和猪、牛、羊肉,服用含有锌的多种维生素。

Fancy meeting you

surprised to meet you.

Tuesday, August 05, 2008

Monday, August 04, 2008

Driving test passed

Congratulation to myself ... 12 error out of 15, not bad. Waiting for my drive license ...

Saturday, August 02, 2008

New pictures uploaded

To http://picasaweb.google.com/lanxin0106 . Welcome everyone to enjoy my journey of life ...

good article

说明:这首诗是今年四川的高考满分作文,今年四川以坚强为话题,写一篇文体不限的文章。该考生以歌行体和楚辞体写汶川地震,并且这是一首藏头诗,第一排下来分别是地震灾区的地名,可见其才华横溢! 戊子岁,四月初八。川静其波,鸟罢其鸣。一场无情的天灾袭来,举国恸哭。在灾难面前,我们选择坚强;在悲痛中,我们选择坚强 。汶川坚强,四川坚强,中国坚强!因为坚强,我们不怕灾难;因为坚强,我们明天更美好!
————
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川蜀儿女多苦难,一片荒城尽眼底。
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龙的传人谁可胜,只手亦有撑天力。
汉羌一家爱无疆,我齿你唇永相依。
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立我于高山之上兮,眺望远方。还看万众一心兮,不屈脊梁。
立我于高山之上兮,展望悲中奋起兮。多难兴邦,中华坚强!